Emotional Regulation: The Hidden Skill Behind Fulfilling Relationships With Dawnese Openshaw

Most fights don't start with the socks on the floor or the text that went unanswered. They start because you're tired, stressed, or already at your limit - and suddenly, you snap, shut down, or say something you immediately regret.

What if the fastest way to stop this wasn't better communication, but just learning how to pause - to breathe - before you react?

From decades helping people lead themselves first, manage their emotions, and build relationships that actually feel good, Dawnese Openshaw shows how slowing down first can completely change the way you relate to your partner, your kids, your colleagues, or anyone who pushes your buttons.

In this episode, you'll find out why the thing you're upset about is almost never the real problem, how to turn tension into connection, and the one simple practice that can stop arguments before they even start.

IN THIS EPISODE

1. Welcome Dawnese! Her story and how she came to do this work.
2. Why leadership doesn't start with influence or confidence - it starts with becoming the CEO of your own life
3. The unexpected teenage moment that sparked a lifelong obsession with relationships and leadership
4. Why making people feel valued is more powerful than being right - and how this quietly transforms every relationship
5. The subtle shift from "give and take" to "give and receive" - and why one builds resentment while the other builds trust
6. What 30 years of marriage teaches you about commitment when walking away feels easier
7. Why "never go to bed angry" is actually some of the worst relationship advice out there
8. How pausing at the right moment can prevent words you can't take back
9. The real reason arguments escalate - and why the thing you're fighting about is almost never the thing
10. Reactive vs creative energy: how emotional regulation changes the outcome of every conversation
11. What "space and grace" really means - and how it creates repair instead of distance
12. The difference between emotional intelligence, social intelligence, and relationship intelligence (and why confusing them causes problems)
13. How co-regulation works - and why calming yourself first helps calm everyone else
14. Why validating someone doesn't mean agreeing with them (and how this one distinction saves relationships)
15. How to find the issue underneath the issue - even when someone insists "it's just the socks"
16. Why modern technology increases loneliness instead of connection - and what actually creates oxytocin
17. How to create meaningful human connection in a disconnected world, even if you're introverted
18. Why freedom begins in the nervous system, not in external circumstances
19. Dawnese's #1 way to start unleashing your freedom today

RESOURCES

1. Check out Dawnese's website: https://leadthechange.org
2. Connect with Dawnese on Facebook: https://www.facebook.com/dawnese.openshaw/
3. DM us TRAINING on Instagram to join the leadership training and transform your life in 90 days: https://www.instagram.com/freedomwithgiorgiaandawn